Body mind and sugar book
The 8-Week Blood Sugar Diet
Number 1 bestseller with K copies sold in Australia and New Zealand Top 5 in nonfiction since its release in January Number 1 bestselling nonfiction on iBooks for Dr Michael Mosley, author of the bestselling Fast Diet , reveals a game-changing approach to one of the greatest silent epidemics of our time — raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. A very good book providing knowledge about contemporary practices.
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I have a sweet tooth like you wouldn't believe.
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