Muscle and fitness 101 workouts book

Trial and error in the gym, lead him to the methods in his book. He stated that he knew he was onto something when he heard people asking those people around him, if he was using steroids. Eventually people also began to ask him directly. He stated that there were people in the gyms he used, who were using steroids. To his surprise, Mat recalled that people were starting to copy his methods, including the steroid users. He explained that people in the gym saw his results and saw that he did some things differently to what everyone was doing. Also, that it was easy for them to copy him.

From the specially designed starter program on page 2 — useful whether you're brand-new to the gym or returning after a long layoff — through the pro-caliber bodybuilder workouts on pages 8 through 15 you'll find just the program that fits your needs. Even if you don't belong to a gym, we've got you covered, as Mr. Olympia Jay Cutler demonstrates a workout you can do at home, with nothing more than a barbell set, dumbbells and an adjustable bench. With that in mind, turn the page. It's time to choose a pectoral-building plan and put it to work for you. Here we set you on the right path in your chest quest with a machine-heavy routine that primes your pectorals for more specialized training down the road. If you can't finish the listed reps, you've gone too heavy and need to drop down on the next set.

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.