Blood and guts dorian yates pdf
Dorian Yates Workout Routine, Diet Plan and Training Philosophy | Born to WorkoutApril 14, Leave a comment. This is the Dorain Yates, Blood and Guts routine. The main focus of these workouts is to push the weight as heavy as you can possibly handle during the working sets for as many repetitions as you can handle by yourself, then push for a few more with the help of your workout partner. Now, three weeks into this workout I can honestly admit to you that my lifts have gone up with every single workout and I am even seeing some nice changes to my body, which is always a great plus. I have written out each individual workout, and in addition I am going to attempt a first for my blog and put a video of each workout as seen on bodybuilding.
Dorian Yates' Blood & Guts 6-Week Trainer
Cuff Warm Up - 2 sets of 12 reps, rest elbow on s urface to keep form tight Decline Bench Press: 2 warm up sets of reps, 1 working set of reps to failure, desired weight 1 min rest between sets, increase weight Dorian's Tips: The Decline Bench Press is the most effective pec exercise. Incline Dumbbell Press 45 degree incline : 1 warm up set of reps, 1 worki ng set of reps to failure, desired weight 1 min rest between sets, increase weight Dorian's Tips: Lower weight slowly, explode up. Flat Bench Dumbbell Flyes: 1 warm up set of reps, 1 working set of rep s to failure, desired weight 1 min rest between sets 5 min rest Dumbbell Concentration Curl: 1 warm up set of reps, 1 working set of r eps to failure, desired weight 1 min rest between sets Dorian's Tips: Squeeze at top. Read Free For 30 Days. Blood n Guts Day 1.
Dorian Yates is misunderstood as only ever doing one set per exercise. This could not be further from the truth. Dorian did many sets but! The first 3 sets were warmup sets. What's the difference between a warmup set and a working set? The intention of the warmup set was to prepare him for his one working set.
Dorian Yates - Blood & Guts - Chest & Biceps
Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from to Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Dorian Yates Workouts. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Yates follows a working split of four days and advises that moderate cardio should be done times a week for minutes on non-training days. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains.
Already a subscriber? Log In. We're not talking about high-intensity interval training! HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers.