Best weight loss books 2016
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The Path to Permanent Weight Loss by Anthony Robbins Audiobook Part 1
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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips - Virtual Health Coach
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. With dozens of books coming out each year, it's difficult to know how to tell the good books from the fad books. In general, a quality weight-loss book promotes health and nutrition as well as gradual weight loss, without banning entire food groups. A top book that will stand the test of time encourages moderate portions, and taking in whole foods and engaging in exercise. Some books tap into the latest trend, emphasizing Paleo or vegan, but common sense advice really makes a book tops. Food Matters is a book released by Mark Bittman, a New York Times food columnist and author, which argues that you can save the planet and your health with certain dietary efforts.