Best books to help with anxiety
The 8 Best Books For Anxiety ofSkip navigation! Story from Wellness. If you've suffered from anxiety , panic attacks , or even if you've just always been a worrier, you know that having some sort of helping hand to get through your most anxiety-ridden moments can be key. We know, self-help books might seem cheesy, but hear us out: The right book can help you feel less alone, and help you realize that things might not be as impossible as they seem. And there's a double benefit: Reading itself is a great de-stressor that might also distract you from anything you're anxious about.
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15 Best Books on Overcoming Anxiety and Social Phobia
You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge. When you begin your research, you will find hundreds of options out there that promise great results. You can't read them all, so how do you know which ones might be right for you? Once you find a book that appeals to you, you will want to make sure it is written by someone with credibility and knowledge. The author could be a professional in the field or someone who has experienced and overcome anxiety.
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Anxiety comes in many forms and can affect people in different ways. Anxiety affects 40 million adults , or 18 percent of the population. Types of anxiety disorders include generalized anxiety disorder GAD , social anxiety , panic disorder , and specific phobias. Anyone who lives with anxiety knows it can have a direct effect on your quality of life. But the good news is that anxiety, in all its forms, is treatable. The most common treatments for anxiety are psychotherapy, learning stress management techniques, medication, and aerobic exercise.
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Jill Weber, Ph. Most importantly, she shows you how to use this knowledge to help you spot and deal with racing thoughts, worst-case scenario thinking, or a self-defeating mentality, all of which may prompt you to behave in ways that reinforce anxiety.
D epression blows. In my experience, the best books on dealing with anxiety and depression are the best because they are honest about the situation. You have to deal with it, engage it, wrestle with it a bit and become stronger in the face of it. I get hundreds of emails every month from people who struggle primarily with anxiety and depression. Many of them are looking for a solution or a piece of wisdom or advice.
We respect your privacy. All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase. No matter the level of success we attain, our insecurities can easily take hold. If you find yourself continually battling negative feelings, you might think about consulting a self-help book. But books can help provide invaluable insight and suggest effective techniques for improving your mindset. With more than one million readers, The Anxiety and Phobia Workbook has helped countless people address their anxiety-related issues via its tips on how to deal with anxiety , such as by challenging negative and mistaken beliefs, utilizing imagery and real-life desensitization, learning how to cope with panic attacks, and implementing lifestyle changes.
If you struggle with anxiety think: feelings of uneasiness, apprehension, or excessive nervousness , you're not alone. This medical condition affects around million people across the globe — and women are nearly twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America ADAA. Anxiety is best treated with counseling and medication, but self-help books can also be beneficial they may complement traditional treatment. As long as they're backed by research, these reads can be helpful for individuals who are in need of practical tools on a daily basis, notes L. Kevin Chapman, Ph. According to Ellen Hendriksen, Ph.