Best mental health books 2017
Mental Health & Illness: Books: dobraemerytura.orgWhat better way to immerse yourself in such important cultural conversations than with literature? Books have a singular ability to educate, entertain, and elicit empathy, making them the perfect medium through which to understand oft-misunderstood illness like depression, bipolar disorder, and PTSD. The following 10 mental health books all tackle heavy subjects with warmth and unbridled honesty. In , Pulitzer Prize-winning journalist David Finkel embedded himself with an American battalion fighting in Baghdad. His sort-of sequel, Thank You For Your Service , follows those soldiers home as they fight another kind of battle: readjusting to civilian life and learning to live with the trauma of battle.
10 Books to Read for Mental Health Awareness Month
Skip to main content. Customers also bought. Best sellers. Happy: Finding joy in every day and letting go of perfect. Notes on a Nervous Planet. The Psychopath Test. The Bell Jar.
But you can easily get more clued up on what it feels like to live with the daily elations and deflations of a mental illness, like so many of us do. In fact, there are studies that show reading could actually help you to keep sane — it can increase our emotional intelligence by understanding perspectives and motivations. There is also some evidence mental stimulation is one of the factors that can delay the onset of dementia. So you can improve your understanding about mental illness and keep your own mental health in check in one fell swoop. Professor Elyn R. Saks has suffered from schizophrenia for most of her life, and still has ongoing major episodes of the illness.
Even the existence of such a month is important. Because, unfortunately, there is still a stigma surrounding mental health. For some of us, talking about mental health and mental illness is hard. But we owe it to ourselves, and to the millions of others just like us, to speak up. We are stronger together, and one of the most empowering things about speaking up is the knowledge that you are not alone, no matter how much to the contrary you might feel. So, in no particular order, here are some stunning YA books that handle mental health.
Lost Connections: Why You’re Depressed and How to Find Hope
The following shelves are listed as duplicates of this shelf: mentalillness. Discover new books on Goodreads. - According to the most recent data from the National Institute of Mental Health, one is six adults in the United States live with a mental illness. Despite the fact it is so common, individuals who don't suffer from a condition, and even those who do, still struggle to understand mental illness in
Self-care has often been dismissed as a millennial fad — but these books promote the idea that looking after your wellbeing is sensible rather than selfish. Taking regular exercise, for example, particularly outdoors, can be as effective as antidepressants in treating issues like mild depression or anxiety. All released within the past two years, these self-care books range from moving memoirs with handy tips woven throughout to practical pocket guides filled with interactive exercises. You can trust our independent reviews. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. This revenue helps us to fund journalism across The Independent.
Skip to main content. Customers also bought. Best sellers. Think Like a Monk. Notes on a Nervous Planet.