I love coloring books for adults
11 Best Adult Coloring Books | The Strategist | New York MagazineBut for me, colour provides a direct link to our emotions, and our feelings about colour can reflect how we feel about ourselves. When I was a child, colouring in was one of my favourite activities, and when I spent my gap year working as an au pair in France I was thrilled to discover that one of my young charges was also a fan. But when I went to university, I had no children to legitimise my hobby and allowed myself to be embarrassed into giving it up — until a few years later, when my oldest nephew was born and I no longer had to hide my obsession. But colouring in is way too much fun to be left just to children. This realisation hit me on a rainy Sunday earlier this year when I was feeling hungover and my love life was in freefall. As if out of nowhere, I was suddenly overwhelmed by an uncontrollable urge to colour. When I took to social media to see if anyone could recommend any colouring books aimed at adults, within minutes I was bombarded with suggestions.
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Best Adult Coloring Books to Melt Your Stress Away
When people think of colouring books, some may immediately think of little children scribbling away in their colouring books. But did you know that there are colouring books specifically made for adults? Yes, believe it or not, these colouring books can actually help scribble away the stress. Let me tell you my own story of how I got into colouring and whether or not it works for me. I fidget with almost anything that is on my hands or arm, from my ring, a stress ball, to my watch. I found out about colouring books when I was in the United States one summer and saw a whole bunch of colouring books at Barnes and Nobles.
Anyone who has appreciated a meditative mental drift while knitting or mowing a lawn knows that there is something calming about engaging in a familiar, low-impact activity that requires minimal thought and bestows a clear sense of progress. Coloring in a mandala allows a person to turn down the volume of ruminations and focus on the task at hand. There is mindfulness when we are not looking at our phones and focused on the here and now.
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